Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Flour:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has 31.5 times more Vitamin A, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 144.9 times more Vitamin B1, 1.5 times more Vitamin B2, 71 times more Vitamin B3, 188.6 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Flour:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has 1.6 times more Calcium, 23.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 25.6 times more Copper, 12.5 times more Iron, 28.8 times more Magnesium, 23.8 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 7.9 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.5 times more Energy, 4.2 times more Omega 6, 3.8 times more Carbohydrate, 13 times more Fiber and 76.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.