Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Chocolate Almond Milk versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Flour:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 31.5 times more Vitamin A, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 1.5 times more Vitamin B2, 71 times more Vitamin B3, 188.6 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Flour:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 1.6 times more Calcium, 23.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 25.6 times more Copper, 12.5 times more Iron, 28.8 times more Magnesium, 23.8 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 7.9 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 4.2 times more Omega 6, 3.8 times more Carbohydrate, 13 times more Fiber and 76.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.