Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Sunflower Seed Flour?
Ready-to-drink Chocolate Almond Milk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Flour:
100 calories of Ready-to-drink Chocolate Almond Milk have 205.4 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12, 22.1 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 22.2 times more Vitamin B1, 10.9 times more Vitamin B3, 28.9 times more Vitamin B5, 19.2 times more Vitamin B6 and 34 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Flour:
100 calories of Ready-to-drink Chocolate Almond Milk have 10.8 times more Calcium, 7.3 times more Potassium, 154.3 times more Sodium and 77.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus and 44.6 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 5.1 times more Fat, 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 11.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.