Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Chocolate Almond Milk versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Acorns:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 31.5 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 20.4 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Acorns:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 4.6 times more Calcium, more Sodium, 1.2 times more Zinc and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 9.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 16.1 times more Manganese, 4.2 times more Phosphorus and 7.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.7 times more Energy, 19.1 times more Fat, more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Carbohydrate and 9.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6 and Protein