Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Acorns
Weight per 500 calories
Ready-to-drink Chocolate Almond Milk
1000g
Acorns
129g
Raw Acorns have 7.7 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Acorns?
Ready-to-drink Chocolate Almond Milk VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Acorns?
Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Acorns:
500 calories of Ready-to-drink Chocolate Almond Milk have 243.8 times more Vitamin A, 1.5 times more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Acorns:
500 calories of Ready-to-drink Chocolate Almond Milk have 35.5 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, more Sodium, 9.6 times more Zinc and 24.5 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Manganese than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Fat, more Saturated Fat, 2.9 times more Omega 6 and 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Acorns offer comparable quantities of Energy per 500 calories.