Dried Acorns have 10.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Dried Acorns?
Ready-to-drink Chocolate Almond Milk VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Dried Acorns?
Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Dried Acorns:
500 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Dried Acorns:
500 calories of Ready-to-drink Chocolate Almond Milk have 35.4 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, more Sodium, 9.6 times more Zinc and 177.9 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Manganese than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Dried Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Fat, more Saturated Fat, 2.9 times more Omega 6 and 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Dried Acorns offer comparable quantities of Energy per 500 calories.