Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Dried Acorns:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.8 times more Vitamin B1, 23.4 times more Vitamin B3, 26.9 times more Vitamin B5, 115.8 times more Vitamin B6 and 115 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Dried Acorns:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 3.5 times more Calcium, more Sodium and 17.5 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 12.2 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 16.4 times more Manganese, 5.4 times more Phosphorus and 9.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10.2 times more Energy, 25.1 times more Fat, more Saturated Fat, 29.1 times more Omega 6, 5.7 times more Carbohydrate and 12.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6 and Protein