Nutrient Comparison: Sunflower Seed Butter VS Ready-to-drink Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B1, 65.5 times more Vitamin B3, 33.4 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and 8.1 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Sunflower Seed Butter vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Sunflower Seed Butter have 23.8 times more Copper, 7.8 times more Iron, 25.9 times more Magnesium, 25 times more Manganese, 35.1 times more Phosphorus, 7.7 times more Potassium, 522 times more Selenium and 7.8 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 2.9 times more Calcium, 23.7 times more Sodium and 142.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 12.3 times more Energy, 44.2 times more Fat, more Saturated Fat, more Omega 3, 46.8 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Sugars, 14.3 times more Fiber and 27.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein