Sunflower Seed Butter has 12.3 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ready-to-drink Chocolate Almond Milk?
Sunflower Seed Butter VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Ready-to-drink Chocolate Almond Milk:
300 calories of Sunflower Seed Butter have 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 5.1 times more Vitamin B1, 13.4 times more Vitamin B2, more Vitamin B12, 20.1 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Sunflower Seed Butter vs Ready-to-drink Chocolate Almond Milk:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus and 42.3 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 36.2 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium, 292 times more Sodium, 1.6 times more Zinc and 1760 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.6 times more Fat, more Saturated Fat, 3.8 times more Omega 6 and 2.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 5 times more Carbohydrate and 10.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Fiber per 300 calories.
Both Sunflower Seed Butter no Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.