Comparing Nutrients in 100 calories Sunflower Seed ButterVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Sunflower Seed Butter
16g
Andrea's, Gluten Free Soft Dinner Roll
39g
Sunflower Seed Butter has 2.4 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Andrea's, Gluten Free Soft Dinner Roll?
Sunflower Seed Butter VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 18.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 11.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Sunflower Seed Butter have 6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 435.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.8 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 4.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Fiber per 100 calories.