Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Sunflower Seed Butter	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	84.4% 2449kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	33.6% 32.5g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	NA	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	123% 160g	130g per day for Men 19-50 years
Sugars	57.7% 42g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.5% 6.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 0g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	122% 68.6g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	13.8% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	25.4% 254mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	66.4% 36.5μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	27.8% 3.06mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Andrea's, Gluten Free Soft Dinner Roll:

• 14 ounces of Sunflower Seed Butter have 3.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 44 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Andrea's, Gluten Free Soft Dinner Roll:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 14.4 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 181.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 6.7 times more Fat, 3.5 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.