Nutrient Comparison: Sunflower Seed Butter VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Sunflower Seed Butter has 3.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 44 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 14.4 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 181.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.4 times more Energy, 6.7 times more Fat, 3.5 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.7 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.