Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Arrowhead
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Arrowhead
128g
Sunflower Seed Butter has 7.9 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Arrowhead?
Sunflower Seed Butter VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Arrowhead:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin B9 than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 21.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Arrowhead:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 22 times more Selenium and 2.8 times more Zinc than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 2.3 times more Iron, 2.3 times more Phosphorus, 12.1 times more Potassium and 983.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Arrowhead contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 69.8 times more Fat than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 5.5 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Arrowhead offer comparable quantities of Energy per 100 calories.