Nutrient Comparison: Sunflower Seed Butter VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Arrowhead:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Arrowhead:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 174 times more Selenium and 22.2 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.5 times more Potassium and 124.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.9 times more Energy, 552 times more Fat, 1.4 times more Carbohydrate and 3.8 times more Protein than Cooked Arrowhead.