Nutrient Comparison: Cooked Arrowhead VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Sunflower Seed Flour:
- 14 ounces of Cooked Arrowhead have 13.1 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 12.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Energy, 2.2 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Arrowhead.