Comparing Nutrients in 500 calories Cooked ArrowheadVS Sunflower Seed Flour
Weight per 500 calories
Cooked Arrowhead
641g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Boiled and Drained Arrowhead, which is high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Sunflower Seed Flour?
Cooked Arrowhead VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled and Drained Arrowhead as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Sunflower Seed Flour:
500 calories of Cooked Arrowhead have 55 times more Potassium and 43.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23.2 times more Selenium and 5.4 times more Zinc than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Arrowhead have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.