Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cinnamon-raisin Bagels
Weight per 100 calories
Sunflower Seed Butter
16g
Cinnamon-raisin Bagels
36.5g
Sunflower Seed Butter has 2.3 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cinnamon-raisin Bagels?
Sunflower Seed Butter VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cinnamon-raisin Bagels:
100 calories of Sunflower Seed Butter have 3.9 times more Vitamin B6 and 32.8 times more Vitamin E than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 16.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cinnamon-raisin Bagels:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 4.9 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 2.1 times more Iron and 305.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cinnamon-raisin Bagels contain similar levels of Manganese per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.4 times more Fat, 7.6 times more Saturated Fat and 6.8 times more Omega 6 than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 5.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cinnamon-raisin Bagels offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 100 calories.