Nutrient Comparison: Sunflower Seed Butter VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cinnamon-raisin Bagels:
- 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 73.8 times more Vitamin E than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 7.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cinnamon-raisin Bagels:
- 1 pound of Sunflower Seed Butter has 3.4 times more Calcium, 9.8 times more Copper, 11.1 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 135.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cinnamon-raisin Bagels contain similar levels of Iron per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.3 times more Energy, 32.5 times more Fat, 17.1 times more Saturated Fat, 1.3 times more Omega 3, 15.4 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.