Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Sprouted Mung Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Sprouted Mung Beans
833g
Sunflower Seed Butter has 51.4 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Sprouted Mung Beans?
Sunflower Seed Butter VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Sprouted Mung Beans:
100 calories of Sunflower Seed Butter have 11.1 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 29.1 times more Vitamin B1, 22.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Sprouted Mung Beans:
100 calories of Sunflower Seed Butter have 3.4 times more Selenium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 11.2 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 719.8 times more Sodium, 2.9 times more Zinc and 7969.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.9 times more Fat, 5.7 times more Saturated Fat and 12.6 times more Omega 6 than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 6.2 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Sugars, 7.2 times more Fiber and 4.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6