Nutrient Comparison: Sunflower Seed Butter VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Sprouted Mung Beans:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 30.7 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6, 23.7 times more Vitamin B9, 9 times more Vitamin C and 572.3 times more Vitamin E than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Sprouted Mung Beans:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 10.2 times more Copper, 9.6 times more Iron, 34.6 times more Magnesium, 28.4 times more Manganese, 20.8 times more Phosphorus, 21.3 times more Potassium, 174 times more Selenium and 17.5 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 14 times more Sodium and 155 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 51.4 times more Energy, 920 times more Fat, 292.4 times more Saturated Fat, 8.3 times more Omega 3, 649.1 times more Omega 6, 10.9 times more Carbohydrate, 15.1 times more Sugars, 7.1 times more Fiber and 12.3 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate