Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Sprouted Navy Beans with Salt
128g
Sunflower Seed Butter has 7.9 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Sprouted Navy Beans with Salt?
Sunflower Seed Butter VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Sprouted Navy Beans with Salt:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 56.9 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 50.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Sprouted Navy Beans with Salt:
100 calories of Sunflower Seed Butter have 22 times more Selenium than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Potassium, 659.2 times more Sodium, 1.6 times more Zinc and 969.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.6 times more Fat, 6 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 47.3 times more Omega 3, 5.1 times more Carbohydrate and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6