Nutrient Comparison: Sunflower Seed Butter VS Boiled Sprouted Navy Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Sprouted Navy Beans with Salt:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Sprouted Navy Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Sprouted Navy Beans with Salt:
- 5 ounces of Sunflower Seed Butter have 4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 174 times more Selenium and 5 times more Zinc than Boiled Sprouted Navy Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 83.3 times more Sodium and 122.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.9 times more Energy, 68.1 times more Fat, 47.7 times more Saturated Fat, 57.6 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6