Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Yellow Snap Beans with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Yellow Snap Beans with Liquids
667g
Sunflower Seed Butter has 41.1 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has very high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Yellow Snap Beans with Liquids?
Sunflower Seed Butter VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 19.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 60.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids:
100 calories of Sunflower Seed Butter have 12.7 times more Selenium than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 15.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 7 times more Potassium, 192 times more Sodium, 1.7 times more Zinc and 6281.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.4 times more Fat, 4.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 26.3 times more Omega 3, 6.2 times more Carbohydrate, 2.4 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6