Nutrient Comparison: Sunflower Seed Butter VS Canned Yellow Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 33.7 times more Vitamin B3, 11 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9 and 99.5 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 22.8 times more Copper, 4.6 times more Iron, 23.9 times more Magnesium, 6.2 times more Manganese, 35.1 times more Phosphorus, 5.9 times more Potassium, 522 times more Selenium and 24.5 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 152.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 41.1 times more Energy, 552 times more Fat, 203.4 times more Saturated Fat, 1.6 times more Omega 3, 486.8 times more Omega 6, 6.7 times more Carbohydrate, 17 times more Sugars, 3.8 times more Fiber and 21.6 times more Protein than Canned Yellow Snap Beans with Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein