Comparing Nutrients in 100 calories Sunflower Seed ButterVS Yellow Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Yellow Beans
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Yellow Beans. It has very high energy density when compared to other foods. Raw Yellow Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yellow Beans?
Sunflower Seed Butter VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yellow Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Yellow Beans:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 23.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Yellow Beans:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 4.6 times more Selenium than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 4.6 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.9 times more Fat, 3.9 times more Saturated Fat and 8.9 times more Omega 6 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 18.2 times more Omega 3, 4.7 times more Carbohydrate, 7.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Yellow Beans provide inadequate amounts of Omega 6