Nutrient Comparison: Sunflower Seed Butter VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Yellow Beans:
- 1 pound of Sunflower Seed Butter has 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 13 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Yellow Beans:
- 1 pound of Sunflower Seed Butter has 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 2.6 times more Calcium, 1.7 times more Iron and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 21.2 times more Fat, 7 times more Saturated Fat and 16 times more Omega 6 than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 10.2 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.