Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Beets
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Beets
323g
Sunflower Seed Butter has 19.9 times more energy per 100g than Canned Beets. It has very high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Beets?
Sunflower Seed Butter VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Beets?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Beets:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 38.3 times more Vitamin E than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 30.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Beets have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Beets:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 2 times more Phosphorus and 10.5 times more Selenium than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 4.7 times more Calcium, 8.8 times more Iron, 2.8 times more Manganese, 5.1 times more Potassium, 1287.1 times more Sodium and 2920 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beets contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.8 times more Fat, 10.7 times more Saturated Fat and 10.9 times more Omega 6 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 6.2 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beets offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 100 calories.