Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Beets
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Beets
227g
Sunflower Seed Butter has 14 times more energy per 100g than Boiled Beets. It has very high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Beets?
Sunflower Seed Butter VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Beets?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Beets:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 40.8 times more Vitamin E than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 18.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Beets have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Beets:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.2 times more Phosphorus and 10.6 times more Selenium than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 3.5 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese, 7.4 times more Potassium, 359.9 times more Sodium and 1969.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Beets contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 21.9 times more Fat, 11.9 times more Saturated Fat and 12 times more Omega 6 than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 6 times more Carbohydrate, 10.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Beets offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in 100 calories.