Nutrient Comparison: Sunflower Seed Butter VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Beets:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 20.4 times more Vitamin B3, 8.1 times more Vitamin B5, 8.2 times more Vitamin B6, 3 times more Vitamin B9 and 572.3 times more Vitamin E than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Beets:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 21.6 times more Copper, 5.2 times more Iron, 13.5 times more Magnesium, 6.4 times more Manganese, 17.5 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 14 times more Zinc than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 25.7 times more Sodium and 140.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 306.7 times more Fat, 167.1 times more Saturated Fat, 10 times more Omega 3, 167.9 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 10.3 times more Protein than Boiled Beets.
- 14 ounces of Boiled Beets provide inadequate amounts of Energy, Omega 3 and Omega 6