Sunflower Seed Butter has 68.6 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Sunflower Seed Butter VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Sunflower Seed Butter have 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 74.4 times more Vitamin B2, 52.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Sunflower Seed Butter have 1.4 times more Phosphorus, more Selenium and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 17.6 times more Magnesium, 1.7 times more Manganese, 13.7 times more Potassium, 319.9 times more Sodium and 10814.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 1.5 times more Omega 6, more Sugars, more Fiber and 2.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.3 times more Saturated Fat and 5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.