Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared With Water Regular Instant Coffee
5000g
Sunflower Seed Butter has 308.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Regular Instant Coffee?
Sunflower Seed Butter VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared With Water Regular Instant Coffee:
100 calories of Sunflower Seed Butter have 3.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.9 times more Vitamin B2 and 10.8 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared With Water Regular Instant Coffee:
100 calories of Sunflower Seed Butter have 3.4 times more Selenium and 1.6 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 19.3 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 16.1 times more Potassium, 411.3 times more Sodium and 49305.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 7.6 times more Saturated Fat, 15.8 times more Omega 6, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 4.5 times more Carbohydrate and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.