Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, 163 times more Vitamin B2, 28.6 times more Vitamin B3, 1170 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 145.2 times more Copper, 103 times more Iron, 77.8 times more Magnesium, 138.2 times more Manganese, 222 times more Phosphorus, 19.2 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 159.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 308.5 times more Energy, more Fat, 2339 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, 68.6 times more Carbohydrate, more Sugars, more Fiber and 172.8 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein