Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Sunflower Seed Butter has 4 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Sunflower Seed Butter VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, more Vitamin B9 and 63.1 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 27.6 times more Vitamin B1, 88.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 283.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 1.4 times more Phosphorus, more Selenium and 10.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 25.1 times more Calcium and 3.3 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 580 times more Saturated Fat, more Omega 6, 14.1 times more Fiber and 10.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.7 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 in 100 calories.