Nutrient Comparison: Sunflower Seed Butter VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Sunflower Seed Butter have 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 254.3 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.8 times more Vitamin B1, 22 times more Vitamin B2 and 70.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Sunflower Seed Butter have 5 times more Copper, 15.8 times more Iron, 9.1 times more Magnesium, 43.2 times more Manganese, 5.8 times more Phosphorus, 1.2 times more Potassium, more Selenium and 40.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.2 times more Calcium than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4 times more Energy, more Fat, 2339 times more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and 43.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein