Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cracked-wheat Bread
Weight per 100 calories
Sunflower Seed Butter
16g
Cracked-wheat Bread
38.5g
Sunflower Seed Butter has 2.4 times more energy per 100g than Cracked-wheat Bread. It has very high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cracked-wheat Bread?
Sunflower Seed Butter VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cracked-wheat Bread:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B9 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 16 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cracked-wheat Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cracked-wheat Bread:
100 calories of Sunflower Seed Butter have 3 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.6 times more Iron, 1.6 times more Manganese and 425.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6 times more Fat, 2.2 times more Saturated Fat and 6.3 times more Omega 6 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cracked-wheat Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 in 100 calories.