Comparing Nutrients in 100 calories Sunflower Seed ButterVS French Bread
Weight per 100 calories
Sunflower Seed Butter
16g
French Bread
36.8g
Sunflower Seed Butter has 2.3 times more energy per 100g than French Bread. It has very high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or French Bread?
Sunflower Seed Butter VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or French Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs French Bread:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6 and 48.1 times more Vitamin E than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 30.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and French Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of French Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs French Bread:
100 calories of Sunflower Seed Butter have 4.6 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 2.2 times more Iron and 455.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of French Bread lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.1 times more Fat, 3.9 times more Saturated Fat and 5.4 times more Omega 6 than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 5 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and French Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 in 100 calories.