Nutrient Comparison: Sunflower Seed Butter VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs French Bread:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 13.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of French Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs French Bread:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 10.5 times more Copper, 9.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium and 4.7 times more Zinc than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 200.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 22.8 times more Fat, 8.8 times more Saturated Fat, 12.3 times more Omega 6, 2.3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.