Sunflower Seed Butter has 1.6 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Bread Crumbs ?
Sunflower Seed Butter VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Bread Crumbs :
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 183.2 times more Vitamin E than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 28.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Bread Crumbs :
100 calories of Sunflower Seed Butter have 4 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.5 times more Calcium, 1.8 times more Iron and 381.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.7 times more Fat, 2.5 times more Saturated Fat and 3.3 times more Omega 6 than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 5.8 times more Omega 3 and 4.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Bread Crumbs offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3