Sunflower Seed Butter has 2 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has very high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Commercially Prepared Whole-wheat Bread?
Sunflower Seed Butter VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 and 18 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 14.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.1 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 379.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.7 times more Fat, 2.5 times more Saturated Fat and 6.8 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 100 calories.