Nutrient Comparison: Sunflower Seed Butter VS Toasted Commercially Prepared Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 7.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2 times more Calcium and 188.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, 13.6 times more Fat, 5.1 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.8 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3