Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Commercially Prepared Whole-wheat Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Flour:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Manganese, 4.9 times more Potassium and 188.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour contain similar levels of Calcium and Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.