Toasted Commercially Prepared Whole-wheat Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 8.6 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Flour:
- 300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.2 times more Calcium, 1.4 times more Manganese, 5.2 times more Potassium and 200.6 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.