Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Commercially Prepared Whole-wheat Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 8.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Flour:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 1.3 times more Manganese, 4.9 times more Potassium and 188.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour contain similar levels of Calcium and Selenium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.