Nutrient Comparison: Sunflower Seed Butter VS Bread, whole-wheat, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Bread, whole-wheat, prepared from recipe:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 5.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Bread, whole-wheat, prepared from recipe:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 115.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread, whole-wheat, prepared from recipe contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, 10.2 times more Fat, 5.9 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Sugars and 2.1 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 6.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread, whole-wheat, prepared from recipe offer comparable quantities of Fiber per seven ounces.