Comparing Nutrients in 100 calories Sunflower Seed ButterVS Young Broadbeans
Weight per 100 calories
Sunflower Seed Butter
16g
Young Broadbeans
139g
Sunflower Seed Butter has 8.6 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Young Broadbeans?
Sunflower Seed Butter VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Young Broadbeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Young Broadbeans:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 27.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 104.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Young Broadbeans:
100 calories of Sunflower Seed Butter have 2.5 times more Copper and 10.2 times more Selenium than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 2.9 times more Calcium, 4 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium, 142.8 times more Sodium and 1119.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.7 times more Fat, 4 times more Saturated Fat and 9.5 times more Omega 6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 32.4 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Young Broadbeans provide inadequate amounts of Omega 6