Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Chinese Broccoli
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Chinese Broccoli
455g
Sunflower Seed Butter has 28 times more energy per 100g than Cooked Chinese Broccoli. It has very high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Chinese Broccoli?
Sunflower Seed Butter VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Chinese Broccoli:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin E than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 50.3 times more Vitamin B1, 25.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 11.7 times more Vitamin B9 and 292.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Chinese Broccoli:
100 calories of Sunflower Seed Butter have 2.9 times more Selenium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 43.8 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 12.7 times more Potassium, 65.4 times more Sodium, 2.2 times more Zinc and 4231.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chinese Broccoli contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.5 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 144.7 times more Omega 3, 4.6 times more Carbohydrate, 2.2 times more Sugars, 12.3 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3