Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Broccoli with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Broccoli with Salt
286g
Sunflower Seed Butter has 17.6 times more energy per 100g than Boiled Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Broccoli with Salt?
Sunflower Seed Butter VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Broccoli with Salt:
100 kcal of Boiled and Drained Broccoli with Salt contain 21 times more Vitamin B1, 13.3 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9 and 423.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broccoli with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Broccoli with Salt:
100 calories of Sunflower Seed Butter have 1.5 times more Copper and 3.7 times more Selenium than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 11 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 9 times more Potassium, 1539.6 times more Sodium, 1.6 times more Zinc and 2537.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broccoli with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.6 times more Fat, 3.4 times more Saturated Fat and 10.8 times more Omega 6 than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 42 times more Omega 3, 5.4 times more Carbohydrate, 2.3 times more Sugars, more Fructose, 10.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6