Sunflower Seed Butter has 2.4 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cake, angelfood, dry mix, prepared?
Sunflower Seed Butter VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cake, angelfood, dry mix, prepared:
100 calories of Sunflower Seed Butter have 16.4 times more Vitamin B3, 4.4 times more Vitamin B5, 38.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 953.4 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 4.2 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cake, angelfood, dry mix, prepared:
100 calories of Sunflower Seed Butter have 9.8 times more Copper, 7.5 times more Iron, 16.2 times more Magnesium, 13.7 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium and 15.7 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 3.2 times more Calcium and 408.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 76.6 times more Fat, 45.3 times more Saturated Fat, 34.7 times more Omega 6 and 11.9 times more Fiber than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 6 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in 100 calories.