Nutrient Comparison: Sunflower Seed Butter VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Sunflower Seed Butter have 39.5 times more Vitamin B3, 10.6 times more Vitamin B5, 91.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Sunflower Seed Butter have 23.5 times more Copper, 17.9 times more Iron, 38.9 times more Magnesium, 32.9 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 37.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium and 170.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Energy, 184 times more Fat, 108.8 times more Saturated Fat, 7.1 times more Omega 3, 83.2 times more Omega 6, 28.5 times more Fiber and 2.8 times more Protein than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber