Nutrient Comparison: Sunflower Seed Butter VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Sunflower Seed Butter have 31.9 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 7 times more Selenium and 24.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 2.7 times more Calcium and 189 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5.6 times more Fat, 3.2 times more Saturated Fat, 2.8 times more Omega 6 and 3.4 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 5.1 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.